Ready to Cook Yam
In Stock

Ready to Cook Yam


Ready to Cook Yams is very nutritious. Sweet Potatoes have more sugar, protein, calcium, iron, sodium, vitamin A, beta-carotene, and water than yams do and are very nutritious. But, yams have more fat, carbs, fiber, potassium, vitamin C, vitamin B6, and vitamin E than sweet potatoes.

SKU: VRM0178 Category:


Ready to cook Yams are highly nutritious. They can improve your overall digestive health and can help with weight loss, cholesterol levels. Yams have potentially Cancer-Fighting Properties and can strengthen brain function and alleviate Inflammation. Yams are higher in carbohydrates than root vegetable counterparts like sweet potatoes. Yams are a type of dry, starchy root vegetable.

Additional information

Weight 250 kg


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